Go to English Bulldog Rescue Centers

English Bulldog Rescue:The reasons for the breeding of English Bulldogs are steeped in controversy. This is a breed that is a far cry physically from a few hundred years ago. The dog is now entirely dependent on people in order to survive and is notorious for health problems. But they also have amazing personalities. No matter what you feel about the breeding of these strange but charming canines, the fact remains is that there are thousands that are abandoned every year, mostly through no fault of their own.

If you have the money and the time, the Bulldog has the love and friendship. That is one reason why dog lovers should consider adopting an English Bulldog rather than some other more boisterous breeds (like the Border Collie or Boxer). There have been several scams regarding Bulldogs on the Internet in recent years. How can you tell a real English Bulldog rescue group's website from a scammers?

The marks of a scam English Bulldog rescue website or online classified ad are distinctive. There are usually a lot of misspellings, bad grammar and ALL WORDS IN CAPITALS LIKE THIS. They will also offer to ship their dogs anywhere in the country, state or the world. No reputable dog rescue will ship their animals. They may drive the dog to your home, but will not ship.

A good English Bulldog rescue website will have far more content about Bulldog information on it than about the dogs they have for adoption. They will also have a long form for you to fill out and no guarantee of getting a dog for you. They will have the last word as to what dog you get - not what dog you can afford. A good dog rescue website never feels like a web catalogue. The adoption process should take a long time and involve a lot of interviews and paperwork.

Expect a good English Bulldog rescue to put you on a waiting list, make you fill out more forms, go to interviews and give your home a pet proofing inspection. They may even ask you for character references. This means the adoption process can take anywhere from a few weeks to a few years.

They want to match your expectations of a good pet to what dogs they have.

Although it might seem frustrating to wait, it will be worth your time and effort to be patient for the right dog. There's no sense adopting a Bulldog just to have to give him back in a couple of months. Both you and a good English Bulldog rescue group will want you to find a forever friend. They also should be able to know a lot about the dog's personality and health after living with him, so you won't be in for any nasty surprises.

Bobby Callahan has great experience with many breeds of dogs as an owner, breeder and researcher who is enamored of the working and companion breeds of dogs. The Bulldog [http://www.officialbulldogguide.com/] is known for its excellent character and is a trusted and beloved friend to its human family. The ancient history and general Bulldog information [http://www.officialbulldogguide.com/Bulldog.php] can be found in this article.

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Using iOS App Development Strategies For Business Development

Are you searching for someone to take care of IOS app development for your business development project? Perhaps you are simply looking to learn a bit about how the app development process works in the hope that you can develop your own apps for your business without professional help. Either way, it may be helpful for you to become versed on some of the most common iOS app development terms and protocols that can help your unique organization run smoother and become more profitable. Read below as we discuss some of these and offer advice for your project, and good luck as you embark upon a journey to leverage the technological flexibility of applications to fit your needs.

• Have a clear picture about your expectations before you embark upon the development phase. Map out the end-result you hope to accomplish, and work toward that. A flow chart may be helpful. If you are expecting to hire a professional team to 'invent' your business application(s), a detailed list of database locations will help immensely. Consider security protocol and whether certain pieces of data should be kept private during use of the app, and make sure you clearly state that the application should be extremely user-friendly. Remember that mobile and tablet apps are in existence to streamline processes and make them more convenient, not complicate them. No one has the patience to figure out an app that makes little to no sense.

• Do not attempt to 'reinvent the wheel.' If you feel as if you are spending too much time inputting data that is already automated in order to make your application run smoothly, look for shortcuts. There are tools available that do not even demand iOS application experience that you can easily access to reference existing databases, etc. If you are handling the app development internally and just have a feeling that it is taking too long to reach your desired completion date, consider bringing in a team of experts to shorten the process.

Mobile applications have the ability to make your business run smoother than you ever dreamed imaginable. Keep warehouse stock up-to-date and share it with your team with a mere click of the button. Generate invoices and email them to clients immediately. Even take the guessing game out of the chain of approval by automating the process so that documents move from person to person in a predictable manner. Use mobile devices wisely, and you'll wonder how you never ran your business without them.

The author of this article is a frequent writer on iPhone app developer industry. He also likes to write articles about the mobile app development industry. The author has written many articles on iOS app development as well.

Article Source: http://EzineArticles.com/?expert=Jimmy_Hambrick

Social Anxiety Disorder Treatment

Social anxiety disorder treatment is a subject that few seem to want to talk about openly with their friends just in case their friends think they have flipped!
Social anxiety disorder (social phobia) creates intense feelings of fear in almost any social settings, in particular, when a person is "put under the spotlight" in an unfamiliar situation, or when they feel that at are being closely observed or scrutinized by others. Feeling what others may be thinking of you, or perhaps that you don't belong in certain situations, is a quite common experience.

Most of the people who suffer from social anxiety disorder remain aloof, and avoid social settings. Unfortunately, this can worsen their condition. By doing this they may be adding fuel to the fire, but some people feel that this may be the only solution available to them. If this type of avoidance goes on for a long time, it can create a feeling of distress in a suffering person. Learning to be comfortable in all kinds of social settings is the best way to "get your life back".

Some stressful triggers for all those who suffer from social anxiety disorder:

• Meeting new people
• Being criticized or teased
• Speaking in public meetings
• Eating/ drinking in public
• Attending meetings, parties or some other social settings
• Talking with authoritative people
• Being the centre of attention
• A dispute with close friend or relative

Things that can help in raising your self-esteem:

• Avoid chocolates, energy drinks, tea, and caffeine as these act as stimulants that may increase anxiety
• Do mild exercise, such as taking a short walk, dancing, and jogging
• Spend more time with friends
• Try doing things you've been putting off. You will feel much confident and better afterwards.
• Join local voluntary service, because satisfaction that you will get by helping others can be great for your self-esteem.

Social anxiety disorder treatment:

Relaxations techniques -
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.
Cognitive behavioural therapy (CBT) -

This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.

The CBT helps in:

• Replacing all social anxiety triggers with positive thoughts leading to more stability in life
• Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises
• Face various social situations in a systematic way, instead of avoiding them.

* Group therapy

Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time.

* Medications

Three types of medications used for social anxiety disorder treatment are-benzodiazepines, beta blockers, and antidepressants. However, the best treatment for all those who are suffering with this disorder will depend upon the individual. Some people will be able to do well with self-help techniques, while others may need both self-help techniques and medication.
Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.

Social anxiety disorder treatment can change your life within minutes with the right technique. Go now and find a natural technique http://www.panicattackselfhelp.net that has already helped tens of thousands of former sufferers all over the world.

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Waste Oil Disposal

Waste Oil Disposal:Disposing of oil is a regulated activity in the UK due to its toxicity. It is classed as a hazardous waste under The Hazardous Waste (England and Wales) Regulations 2005 and it is an offence to just pour it away down the drain or dispose of it like you would normal landfill.
If you produce or store hazardous waste anywhere in England or Wales you must register your premises every year, unless the quantity produced is less than 500kg each year.

Before disposal, oil should first be stored according to the Oil Storage Regulations. This includes waste engine oil, petrol, diesel, cooking oil, synthetic oils - most waste oils. Mineral-based waste oil is exempt from these rules in England, but you should still consider meeting the requirements to prevent water pollution. In Wales the Oil Storage Regulations do not apply, but you should still consider following them for ethical reasons. If oil from your site enters the ground then you could be fined and also have to pay for the cleanup.

You must keep records of all the hazardous waste you produce, and complete consignment notes whenever the waste is moved (more on this later). This applies even if you are exempt from registering as a hazardous waste producer.

How to Store Oil

A suitable container can include a tank, drum or bowser. It should be stored above ground, away from where vehicles can bump into it. The surface it is on should be impermeable, and away from drains or any other places where the oil could seep into the ground.

Transporting the Oil

As oil is a hazardous substance, you must use a registered waste carrier to transport it, or you yourself must be exempt from registration. Exemption applies only to waste authorities, charities, voluntary organisations and those who solely manage agricultural or animal wastes or waste from mines or quarries. If these do not represent your company then you will either need to register yourself or use a registered carrier. Finally, you must make sure the destination for the oil has an environmental permit, or an exemption, to take waste oils.

Consignment Notes

When moving hazardous waste from your premises it must always be accompanied by a consignment note. The waste must be accompanied by this consignment note until it gets to its final destination. This note describes the waste and how it was produced, the amount of it, who produced it, and where it is going. You must keep a copy of every consignment note for a three year period.
Consignment notes categorize waste according to a standard set of guidelines, called the European Waste Catalogue (EWC). This helps you label your waste and makes sure everyone labels the same waste correctly. The EWC also helps for statistical purposes, so the government can see how much of what type of waste is being produced.
You can make your own consignment notes as long as they follow the standard pattern, or use the ones produced by your waste contractor. You can also buy standard consignment notes from the Environment Agency for a small fee.

Capstick Waste Management Ltd - waste oil collection in North Lancashire, North West Yorkshire & the South Lakes.

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Waste Oil Disposal

Discover An Effective Sprint Triathlon Training Program

Triathlon races are pretty much challenging to start with. You have to swim a certain distance then climb a bike and race again. After that, you have to run to the finish line. This is why many folks are intimidated by this sporting event and won't even consider trying it. However, if you are one of those individuals who are quite interested in joining a sprint triathlon, then you should go for it. Your task is to prepare yourself for the actual event by undergoing sprint triathlon training. Many beginners as well as veteran triathletes are constantly looking for an effective sprint triathlon training program to follow.

The usual training for a sprint distance triathlon involves focusing on one sport first especially for complete beginners. This is where you prepare your endurance by starting four days a week and gradually increasing the distances week after week. Then make the training 5-6 days per week later on. It should be noted that if you are a novice triathlete, you will find it difficult to formulate an effective sprint triathlon training program due to lack of proper experience and knowledge. A lot of professional triathletes, on the other hand, are able to come up with their own training regimen because they have enough knowledge and experience.

If you are a complete beginner, you can at least do a few things. First is to research online for details. There are many articles, blog posts and video clips that can give you useful insight on how training for sprint triathlon should be done. You may even discover an effective sprint triathlon training program. Beware of those triathlon guides (mostly in the form of e-books) being sold over the Internet as well as those online triathlon training programs requiring you to pay for a membership or subscription fee. You never know if these things are actually real and legitimate or not. Some of these "guides" and "programs" are just usual gimmicks that scammers do to rip you off.

To avoid being fooled by scammers, just stick to the useful information that you can find from those blog posts, video clips and articles. How about asking help from veteran triathletes or trainers you know? If you have some friends who have been triathletes or fitness trainers for years, it won't hurt to try seeking some advice from them. They may just be willing to offer helpful insights regarding triathlon in general. Who knows? They may also share their sprint triathlon training program with you. After all, this is just healthy competition providing certain fitness and health benefits.

The sprint triathlon training program you are following will only be as effective as you are - the triathlete. You have to keep in mind to condition not only your body but your mind as well during training. No matter how great your training program is, if you are not motivated enough and if you panic on the day of the race, you will just lose it. You may have seen how some triathletes quit halfway the race or even halfway the first leg, which is swimming.

What if you suddenly got interested in joining a sprint triathlon? It's not going to be easy but with a good sprint triathlon training program, you may make it through.

Article Source: http://EzineArticles.com/?expert=Terry_Stevennson

Cheap Fish Tanks

For those who are planning on starting a fish aquarium in their home, although you may feel it is difficult to find cheap fish tanks, other than small fish bowls, if the time is taken to search for them; it is fairly easy to find an affordable tank. By going to the right retailers, visiting the right sites, and choosing the right style tank, you can find great affordable pricing on the fish tanks you wish to purchase. Additionally, depending on the size of the tank, how many fish you want to own, and the type of fish you will purchase, there is the possibility to find several cheap fish tanks to consider purchasing for the home.

For starters, you should begin the search for the fish tanks online, rather than going directly to a pet store. This will not only ensure you do not get sold something you will not need, or the most expensive tanks, but it will also ensure you have a wide variety of options to choose from when purchasing the new tank. It is extremely easy to compare rates, compare online retailers, and compare the fish tanks online, without ever leaving your home. You will have a wide variety of tanks to choose from, and depending on the sites you visit and the searches you run, it is also possible to find extremely cheap fish tanks, which are perfectly suited for what the purchaser wishes to do in their home. Shoppers are going to be able to compare various styles of tanks, sizes, and qualities, all from the comfort of their couch when they decide to make the purchase from an online retailer, rather than going directly to a pet store.

Another consideration to make when choosing a fish tank is the material of the tank. For those looking for cheap fish tanks, choosing a glass tank is the way to go. Many individuals debate as to whether they should go with glass or acrylic when they are choosing a new fish tank. Although there is no clear cut answer, and each professional will claim one or the other is a better choice, if you are looking for lower prices on the fish tanks, glass is definitely the option to go with for purchasers who are debating the two options.

When shopping online, glass tanks are going to the cheap fish tanks, rather than acrylic for various reasons. They are cheaper for shipping purposes, and require fewer specialized tools to construct. The acrylic tanks might cost less money for some tank builders to make, but since they are going to cost so much more to ship, they will end up being a pricier option when chosen. Glass is also the perfect option for any size tank the purchaser is considering. So, whether they want a small tank, mid sized tank, or the largest aquarium in their home, glass is the perfect option. They do not scratch easily, maintain clarity, and are easy to maintain and keep clean, as long as the owner keeps on top of the maintenance of the tank.

Another consideration to make when seeking cheap fish tanks for sale is the size. For those who are price conscious, especially those who are new to caring for and maintaining the tanks in the home, starting small, rather than choosing a larger tank, is also advisable. Although the larger tanks are capable of housing more fish, they will cost more money, and are much more difficult to maintain, especially if the individual does not have experience caring for the fish in their home. A smaller tank can be a great option, and if properly placed in the home, can still give off the grandiose look that the home owner is trying to get, when purchasing a new tank.

Although this is not part of the tank purchase process, in order to keep the costs lower, purchasers must also consider the fish they will buy. For starters, choosing cheaper fish is the way to go. The inexpensive fish will allow the owner to learn how to properly care for the fish and how to maintain the tank, before they go off buying the most expensive fish they can find. Therefore, starting with cheaper fish, such as gold fish or cherry barbs, will allow the owner to learn to properly maintain and care for the tank, in order to know what to do when they do decide to purchase expensive, larger fish for their tank.

Another consideration for those who are looking for cheap fish tanks is what to place inside of the tank. Whether you want to place underwater coral, and other design features such as colored stones, castles, and other items in the tank, purchasing these products online is also something that should be done. Just like the tank itself, which is cheaper if purchased online, the items to be placed in the tank are also going to be cheaper when they are purchased online. By visiting various online retailers which sell these supplies, buyers are going to find the lowest prices and they are also going to find the best quality products to place inside of their fish tanks.

Considering all of these factors when choosing the fish tank for a home setting, buyers will be able to find the cheapest options, as well as the best looking tanks to keep in their home. Starting an aquarium can be an extremely expensive undertaking, if the shopper does not take the time to shop around, and visit several online retailers, prior to making the purchase decision. In order to find the lower costs, and to find the cheap fish tanks for their home, shoppers have to take the time to visit several retailers, consider all aspects of the tank, and find the options which are easiest to care for and maintain. All aspects from the materials used, prices in shipping, to the size, must be considered, in order to find the savings shoppers are hoping to get when purchasing the new tanks.

Having had fish tanks for over ten years, enjoying freshwater tropical fish [http://freshwatertropicalfish.org], and especially betta fish, I now blog about my experiences at FreshwaterTropicalFish.org. You can download a free report on tropical fish care [http://freshwatertropicalfish.org/tropical-fish-for-sale/] on my site too.

Article Source: http://EzineArticles.com/?expert=Leslie_Bogaerts

The Newest Cell Phones With 3-D Screens

Smartphones make up one out of three phones sold in the US now. The cell phone display somehow seems to be where the most innovations in smartphones take place. First, there was the screen size that they upped the ante on; then there was the touchscreen. The newest cell phones among these are getting even smarter, depending on where you look. They come with screens that put out three-dimensional moving images that don't require special glasses. In the 3-D technology used in movies, two views of the same scene, one for each eye, are superimposed one on top of the other. Special glasses let one or the other through at a time, for the illusion of three dimensions. There is a hysterical effect here that could be achieved by wearing the glasses the wrong way. Things appear inside out right away.

But all of that is in the past now, with a new generation of great new screens on mobile devices that do away with the glasses. These screens use a special kind of optical technology that use light steering. The light emanating from the screen hits one or the other eye, not both. If you held a small holographic image in your hand, you would need to move the image back or forth a little bit in your hand to find the best angle - the sweet spot as it were. You would need to do the same with a glasses-free 3-D display too. For this reason, this kind of technology is best suited to a mobile phone or a slate computing device, and not a large screen television.

The end result can be pretty impressive; if you're playing a football game on a 3-D display, it can feel as if the players are running towards you is out of the display. There's nothing like it on the market now. Unless of course you live in South Korea. Samsung just released its first 3-D touchscreen phone in Seoul for the very reasonable price of $120. And everyone else from Nintendo to Nokia has something planned for their newest cell phones or gaming devices in the near future. 3-D will start hitting the market here around Christmas.

The technical term for 3-D without glasses is called stereoscopy. Microsoft even has its own proprietary technology that does away with the little hand adjustments that the usual displays require. Microsoft's version allows more than one person to enjoy a screen. Just wait till the newest cell phones with the screens begin to show up on the shelves!

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Newest Cell Phones

Obesity In America

Obesity In America:Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960's.

But what is obesity? Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why there's a difference in percentage.

It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her Body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. It's important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals.

Obesity In America

With obesity, comes the increased risk of diseases such as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and other verbal abuse.

A number of factors, such as poor diet, lack of physical activity, genetics, and certain medical disorders, cause obesity, but it can be conquered. One major obstacle to being more physically active is motivation and accountability. Find a friend with similar fitness goals and begin a simple exercise program together. It takes time to see the results, but your health is worth it!

Read more articles at Abs Exercise Advice. Get your free fitness ball exercise routine!

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Obesity In America

The Mans Way - How to Declutter Your Home Fast

Alright guys, the wife and kids have been out of town for a week and they will be home in a couple hours, so here is how to declutter your home fast and get it cleaned. I know what you are thinking and that a couple shortcuts are going to get the job done the fastest. That is probably true, but it probably is not going to go very far for brownie points with the wife.

Sure you could take those old bags of chips and just shove them in the entertainment center. And yes, you could just flip the couch cushions over letting the crumbs fall to the abyss of the couch frame. And you might get away with putting the empty soda cans behind the love seat, but these options are only going to last so long before being discovered.

So here are a couple ideas to how to declutter your home fast.

The first step is getting prepared in the beginning. Right after you get finished loading up the SUV, giving goodbye kisses and standing on the porch waving goodby, head straight in and get ready for the coming week. By the way, try not to act to enthused as they are leaving, I know it is a nice man vacation, but keep your excitement to yourself. You can go nuts as soon as they hit the road.
Okay, back to being ready and how to declutter your home fast on the final day of their trip. Let me just warn you this might be a little gritty for the ladies reading, but hang in there you will appreciate what I have to say.

First, take the garbage out. I know this sounds ridiculous, the wife just left and I am telling you to take out the trash, but starting out with an empty can will help when it comes time for that quick declutter and clean up session that is coming in a few days time. Next throw a couple empty bags in the bottom of the can then put in new liner. Now place the trash can in the living room within throwing distance, but not to close to smell.

Now for the kitchen, and just like the trash, go ahead and start with a clean slate. Make sure the sink is empty and the dishwasher is emptied. One thing that is very important is to make sure you have plenty of aluminum foil to place on the pan that you are going to use to heat up your TV dinners.
These two preparations are going to make that end of the week cleaning spree much easier.
So on the morning the family is coming home here is how to declutter your home fast and get it cleaned up. By now the trash is probably overflowing so pull it out and grab one of the empty bags to toss the overflow in. With the spare bag make your way through the living room decluttering and cleaning away the trash on the coffee and end tables. With the third empty garbage bag you are ready to put a fresh one in and take the can back to its appropriate place.

No make a break for the kitchen and transfer all the dishes that have accumulated through the week into the dishwasher. Pick up all the clutter, empty boxes and crumpled up aluminum foil and toss into the spare bag that you used in the living room.
Now to finish you have basically got rid of the clutter so now you just need to do a quick sweep and maybe run the vacuum and the house is good to go.
Listen guys this is probably not the most efficient way to get the house cleaned, but if your wife is like mine, she is not expecting to come home to a perfectly clean home. She just doesn't want to wade through clutter to get though the front door. Theses are just a couple tips for the guys how to declutter your home fast.

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Article Source: http://EzineArticles.com/?expert=Bobby_A._Simon

How to Declutter Your Home

Learning How to Track Major League Baseball Standings

Baseball Standings:This guide will provide you with the information on how to find the best internet sites for tracking the MLB standings. Major league baseball is a statistical game. The current standings are something you will want to be updated on consistently. Without the ability to calculate things like a computer, you can't monitor every statistic on your own. It is necessary to research different resources for MLB rankings. Here is how you may find a position of major leagues using online options.

Go to MLB.com. The exhaustive tally of MLB positions can be located through the club's registered portal. You may use any of the following methods to access the desired website:  cut and paste the link into the address bar, click the hyperlink or enter the address into your brower's address bar. You should see a red toolbar at the top of the official website of Major League Baseball. Locate and select the "standings" menu tab. You'll be immediately directed to the MLB standings page for the east, central and west divisions for both divisions as well as the National League (NL for short). If you want positions for previous years, get the pull-down menu at the top of the page, and pick the year you want to look at.

ESPN.com too boasts of an excellent post in their site describing the latest MLB positions. Click on standings. You will discover the latest rankings for the divisions in each league of MLB. (American League and National League). You will have the ability to sort the information any way you choose such as by division or league, etc. Also, in the form of rankings on a regular basis, expanding the format and have the option to display the team - ballteam layout, or actually RPI. You may opt to see what the positions were on any said day during the previous months. You can get the standings as they were a week or even a month ago if you so choose. You can find as much information as you would like just as with the MLB official online site, these rankings represent the present season, however it is possible to go to previous seasons also.

Click on CBS Sports. Another trusty website for all of your baseball standings needs is  on cbs. Travel to this website and you'll find information on the standings during spring training and throughout the regular year. As indicated by the other websites, you'll be given an opportunity to preview the teams within both division and compare any corresponding stats related to each team for the current year. It is possible to view the totals of victories and defeats, plus lots of statistics. Only the most current 12 month MLB standings are listed on the website.

Tiffany Provost writes about baseball and other sports tips for HowToDoThings.com.

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Baseball Standings

The Complete Gouldian Finch Birdwatching Profile

If you are an experienced Australian birdwatching enthusiast, then undoubtedly you have heard of the Gouldian Finch, even if you have not had the privilege of seeing one in the wild. This spectacular bird has gained a lot of media attention in recent years due to its declining numbers, due to reduced habitat. Many birdwatchers agree that this finch is the most spectacularly coloured bird in Australia. There are a number of organisations that have taken to preserving the habitats of this remarkable creature. Recent research has found that there are only about 2,500 Gouldian Finch's living in the wild.

Description

The little bird gained it's name from John Gould, the discoverer of the bird. Taken by the beauty of the purple chested bird, he named it the Lady Gouldian. With it's characteristic purple plumage, yellow feathered chest and green back, this little bird is hard to be mistaken.

Diet

As a grass-finch, the Gouldian Finch main diet source is from the ripe or semi-ripe seeds of native grasses. Interestingly for a few months during the year the bird changes its diet to cope with the arduous task of raising its young. During these months the birds diet consists mainly of small insects, which provide it with the added nutrients needed during this stressful period.

Habitat Location

It really is a tragedy when one considers the vast habitat that the Gouldian Finch once lived in, contrasted with the small areas that it occupies now. Many birdwatchers initially thought that the numbers of the Gouldian Finch were plummeting in the wild due to individuals capturing the birds for pets. Research has since shown that reduced habitats, and irregular fire patterns are primarily to blame for the reduced habitat. Nowadays the finch can only be found in the wild in the Top End of the Northern Territory of Australia. Mike Jarvis, one of the most respected birdwatching guides in Australia, regularly takes tours through the Mary River district and South of Pine Creek in the dry season, with great success with regular spotting's of this endangered bird. If you are able to explore this region, keep an eye out for the finch in open woodlands near water sources. There is anecdotal evidence that they are often sighted near native spear-grasses.

How To Help The Gouldian Finch

Many kindhearted volunteers regularly monitor local waterholes in the Gouldian Finch's native habitat to keep an eye out for the sightings. The more information that organisations can gather from volunteer birdwatchers on the habitat of the Gouldian Finch, the more that they can help protect that environment. Additionally individuals can take active steps to ensure that the current habitat of the bird is protected, and report any activities that are harming the area.

There have been new spotting's of the Gouldian Finch in the Dampier Peninsula in Western Australia. Research has shown that this is not a population of birds that has moved to the area, but a population that has previously been undiscovered. This breeding population shows the importance of amateur birdwatchers reporting any sightings of the Gouldian Finch, as this area is now a protected area. With ongoing care and public awareness, generations of Australian will be able to enjoy seeing this most remarkable bird in the grasslands of Australia.

For bird watching tours throughout the Northern Territory from one of Australia's most respected bird watching tour operators, go with Experience The Wild bird watching tours. Experience The Wild operates tours throughout Kakadu National Park and the Top End of Australia, and has regular sightings of the Gouldian Finch.

Article Source: http://EzineArticles.com/?expert=Eugene_Lawrence

How Do You Find the Best Tablet?

Best Tablet:You can be a proud smart phone owner but as tech enthusiasts put it, owning just a smart phone isn't enough today. In fact, if truth be told, you need to understand that technology today has changed a fair bit in the last few decades. The pleasure and experience you can derive from electronic gadgets today wasn't possible before.

So, what else should you own besides owning a smart phone?

Have you thought of owning a tablet? Yes a tablet can be amazing. You can do a multitude of tasks on a tablet. Be it watching movies or just listening to music, everything is possible on a tablet. What's more, you can even play your favorite games. If you buy an iPad or an Android tablet, you can play the best of games including Fifa and Grand Theft Auto, two of the most popular games for any gamer.

So, why do you need tablets?

Tablets offer touch screen option for you and in effect a new way to play and experience games. In fact, tablets have bigger screen sizes than smart phones. Although smart phones are coming in 5 inch plus screen sizes these days, the truth is that a 7-inch tablet looks far better and comfortable to hold than a 5 inch smart phone. The reason is simple, you do not want to talk to others with a 5.5-inch smart phone - it looks odd and weird and no matter how many of 5 inch plus smart phones companies introduce into the market, this fact will not change.
Tablets, on the other hand, are easy to hold and make things simpler. You can carry it conveniently and it won't be a burden on you as well. More, if you are looking for the best 7 inch tablet, there are some other factors to consider too.

Which operating system do you need to have?

One of the primary considerations is to understand which type of operating system would you like. Apple has its own iOS while the Android operating system is the most popular. If your tablet runs on the Android OS, you can get access to thousands and thousands of apps and games to play with.

What are the features of the tablet?

A tablet is a pure entertainment device that can help you with your work needs as well, including checking mails, browsing the internet, downloading files and creating new documents. However, you need to look at the features of your tablet to understand how good it is. The first thing to do is to look at the processor power. The other thing to look at is the RAM and also the camera. A good tablet needs to have at least a 3-mega-pixel camera today. Of course, a good quality camera will translate to better pictures and it's always nice to be able to click great pictures with your tablet.

What else do you need to know?

If you are looking for the best 7 inch tablets at a cheap price, you should go for Android tablets. The reason is simple. Android tablets are more budget friendly and you will definitely like them. What's more, you can choose tablets of different sizes too, from a 6 inch one to a one that measures nearly 10 inches. Of course, when you do buy a tablet, do not forget to buy a cover to protect it. In fact, buying a screen guard and a cover for your tablet is absolutely essential to protect it from scratches. You do not want the surface of your tablet to be scratched, do you?

Are you looking for best 7 inch tablet? If so, have one that does the trick! Just buy it from China Electronics.

Article Source: http://EzineArticles.com/?expert=Soubhik_Chakrabarti

Best Tablet

Asthma Treatment - Drugs Used in Treatment of Asthma

Asthma Treatment:Some people can have asthma from the time they are born up to the rest of their lives. There are, however, several medications that can alleviate the symptoms or can completely lead to a relapse. Asthma can be treated or healed effectively using the right drugs and natural approaches. You have to know the nature and side effects of each to stay safe and avoid very untoward results. Here is some more information about treatment.

1. Some Drugs to Know About

Fluticasone is known as a corticosteroid that is taken to minimize inflammation in the nasal passageway to treat rhinitis, hay fever and seasonal allergies, together with other existing drugs. Advair is a mixture of asthma inhaler that has salmeterol, a bronchodilator and fluticasone to control asthma for several years. You can take zafirlukast to control the symptoms of asthma and minimize the number of asthma attacks in children 5 years old or older. The medicine also helps breathing by minimizing the inflammation in the airways. The regular use of the drug can manage asthma, and boost the person's ability to do physical activity. You might also notice that you need your rescue inhaler less frequently. However,unlike natural remedies,these medications could cause serious side effects in some individuals. It is important to read carefully the leaflet that comes with the medication.

2. More Drugs

Flunisole is taken to prevent the symptoms of asthma like shortness of breath and wheezing. For people who need to take corticosteroids orally to manage the symptoms of asthma, they can take flunisolide to reduce the dose of the drug that can be taken by mouth. The medication is included to a class of drugs called corticosteroids. Its function is to make breathing more relaxed by minimizing the airway inflammation in the lungs. The drug also minimizes phlegm and other symptoms of asthma.

3. Other Useful Inhalers

Alupent inhalers can help open the airway passage to make breathing much easier. Metaproterenol is taken to prevent and treat breathing problems. Mometasone can help you manage shortness of breath and wheezing that is usually present during asthma attacks. The drug is also a corticosteroid and functions straight in the lungs to reduce the swelling in the airways. Triamcinolone can manage asthmatic symptoms like shortness of breath or wheezing. For individuals who need to take corticosteroids orally, the drug can decrease the dose too. This is a corticosteroid that will reduce the swelling in the lungs, as well as phlegm. Again, unlike natural remedies, the serious side effects in certain individuals should be taken into consideration when using these medications.

4. Beneficial Medications

Beclomethasone can relieve allergic and non-allergic nasal symptoms like runny nose, sneezing and itching. It can also be used to keep growths in the nose or nasal polyps from developing after removal via surgery. Terbutaline can treat shortness of breath and wheezing due to asthma. You can work and sleep better because breathing passages are cleared and opened.

5. On Inhalers

You can choose to take inhalers to prevent shortness of breath and wheezing from asthma. Other medications can also be taken together with this, if you are experiencing symptoms two times a week at least. Maxair inhalers can relax the lung smooth muscles and dilate airways to boost breathing. The inhaler allows the drug to reach the deep portions of the lung for optimal results.

6. Natural Remedies

There are a number of natural remedies and treatment that can help asthmatics to get significant relief, without the attendant serious side effects. These include breathing exercises, herbal remedies and avoidance of triggers etc.

Selva Sugunendran has published a number of Books on Health Matters. Visit the following website today to obtain a 100 page EBook that you could download immediately. This Ebook is a result of extensive research done by someone who himself suffered from this disease for 40 years. To understand asthma and to take action to control the attacks using natural remedies,click this link: http://www.NaturalAllergyAsthmaTreatment.com

Article Source: http://EzineArticles.com/?expert=Selva_Sugunendran

Asthma Treatment

Use Bamboo Sheets and Savor Nature-Given Comfort

As per the medical dictionary -
'Sleep is a natural periodic state of rest of both mind and body in which the consciousness is completely or partially lost. During sleep the brain undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming'.
This proves how imperative it is to sleep well at night in order to ensure proper functioning of your mind and body throughout the day.

In order to experience all the goodness of a sound sleep, you need to feel completely relaxed when you climb in between sheets and to a great extent it is your bedding, meaning the surface that you sleep on, which is responsible for providing this feeling. Who wouldn't like to enjoy the luxury of sleeping on a comfortable bed covered with the softest bed-sheet which amongst other things is also capable of regulating temperature? Therein emerges the option of bamboo sheets and surprising though it might appear, it is indeed the long forgotten bamboo that provides the softest bedding material.

Bamboo sheets have risen to fame during recent times not just owing to their fine soft quality but also their antibacterial, antifungal and temperature regulating properties that are inherent to this species. Since these attributes are retained even after the bamboo has been transformed into sheets, the quilt that is produced is all-season in nature, meaning it can be used to keep warm in summers and cool during winters.

Most importantly what has caught everyone's imagination is its built-in resistance to bacteria and fungi like mildew, mold and so on. Courtesy of this trait, it is one of the fastest growing renewable sources in the forest world. Therefore, after having been meticulously woven, the outcome is a high quality, soft and anti-allergic luxury sheet which is perfect for all age groups and is especially a good choice as kids' bedding.

As is universally known, children have the most delicate skin and it does not take much for a small rash to aggravate into a full-fledged infection. Their skin needs proper care and the softest materials, especially during the time that they spend in bed and one of the ways of ensuring this entails using bamboo sheets as part of kids' bedding. An added advantage is that bamboo does not require pesticides to grow and hence is more organic as compared to other materials. So you might as well rest assured that your child is sleeping on a surface which is completely free of chemicals.
Truly advantageous is the fact that even after several washes, bamboo sheets are able to retain their natural properties, namely softness, anti allergic and temperature regulation to the maximum. Thus, by using these, you need not worry about your child catching cold, getting sores or falling victim to contagions that thrive in humid conditions.
'
Natural' is the way to go in this new millennium and switching to bamboo sheets is a viable option that meets this objective without being overly expensive on the pocket and draining on health and comfort. So why not discard those artificial fabrics and switch over to this eco-friendly alternative where the kids' bedding is concerned to ensure a safe, comfortable and healthy environment for children?

If you are interested in bamboo sheets, do visit http://raxxi.ca/store/sheets/bamboo/tessy-bamboo-sheet-set-queen.html to check out the various options which they offer. For families with children, there is an exclusive category that can be explored at http://raxxi.ca/store/kids-bedding.html and choices made as per individual preferences.

Article Source: http://EzineArticles.com/?expert=Vinita_Basu

Dive in! (5 Simple and Fun Swimming Games for the Kids)

Swimming Games:"Look Ma, I can swim!" exclaimed the 5 year old Ria! Her mom broke into a wide grin amidst their swimming lessons. Ria was showing off her clumsy paddles across the pool & mom was proud.
The joy of teaching a hobby to your kids is unparalleled. Getting the steps right and showing it off is an amazing feeling of achievement for the kids.

Hobbies help the kids develop personally and professionally in their lives. Out of the different kinds of hobbies, Swimming is a skill everyone should know. It can come handy during an unexpected situation. On a lighter note, it's fun and the best full body exercise for the kids.
While you are teaching them how to swim, there are a few things to keep in mind. Apart from the crucial lessons in swimming, develop liking for all things aquatic and teach them about water safety.
You can make swimming lessons enjoyable and seem easy to them.

Simply, play these 5 fun games in the swimming pool. It will prove beneficial for them to take independent strokes in the water.

1) Talk to the Fishes -

Ask your kid to talk to the pretend fishes in the water by asking him to blow bubbles in the water. Then, ask him to listen to the pretend responses.

Result: It teaches the kids breath control, which is the 1st step to swimming alone. Swallowing water in the pool can frighten them. Hence, submerging the face in the water and blowing bubbles can ease them & increase their comfort level.

2) Catch the Fishes -

Stand facing each other in the water if the water is shallow. (The water level should be till the waist of the kid). Now, ask him to try to catch pretend fishes with his arms. Tell him to try front-crawl-like arm stroke by reaching his arms up in the air, plunging them into the water, and then pulling the water toward him, as if there were lots of fishes in the pool that he is pulling toward his body. Sing a song together while you're doing this. At the end of the song, ask how many fishes did he catch?
Repeat this at least 2-3 times. Also, make sure his fingers are together which will help propulsion when he swims on his own.

Result: It develops a fast and swift arm motion.

3) Motorboat float, float -

Hold your kid tightly under his arms, facing you. Start walking backwards in the pool. When you pick up a little momentum, it will gently push the kid in the front float position. Spin slowly and say, "Boat, go fast" Spin faster and say, "Boat, go slow" Then, finally say, "Stop for diesel" When this happens, ask him to blow bubbles or kick his feet in the water.

Result: With this activity, kids become accustomed to the horizontal position in the swimming pool.

4) Red light, green light -

You can play this fun game sitting next to your kid near the pool. When you say green light, tell him to kick the water crazily and repeatedly until you say stop. A red light means 'stop' and yellow means 'go slowly'. While he is doing this activity, ask him to point his toes and kick the water, which helps him propel in the water better.

Result: Teaches the kids more about kicking and propulsion in the water.

5) Taking the final jump!

In the shallow end, squat two feet away from the wall and hold your kid so he is standing on your knees, your hands holding his waist. (Both of you should face the wall). Ask him to jump towards the wall and grab it. Initially, he won't swim, but use propulsion from his jump to get to the wall. Slowly and steadily, this game will make him swim in the water on his own. Let him hang on the wall to learn to support his body weight until you can grab him again.
You can increase the distance from the wall gradually. While he is jumping, ask him to repeat all the above steps like catching fishes and kicking his feet.

Result: Kids can learn to swim independently.

By teaching your kids basics of swimming through these fun and easy games, remember to encourage them and be extremely patient. Applaud their progress as they improve on each level. Who knows sooner than ever, you will have a little swimming champ in your house!

Check out swimming classes in Mumbai here.

Article Source: http://EzineArticles.com/?expert=Ashwin_Shrivastava

Swimming Games

Dog Rehoming - Some Things to Think About

Dog Rehoming:When you rehome a dog this is a time of joy but if you miss a few vital elements then this can very quickly turn into your biggest nightmare. And if you are having to give up your dog because of situations beyond your control then you want to know they will be safe and you would also like to know how to cope with the sadness and emotions at losing your cherished friend.

Adopting a Dog:

Although many people consider that dogs that need to be re-homed must have something wrong with them, such as a health or behavioural issue, this is very often not the case. A lot of people decide they cannot cope with their pet dog whether because of a change in housing, a new baby, because of a relationship break up, or because the owner suffers ill health, goes into hospital or dies. A lot of dogs come from very loving homes, and are well trained, gentle animals that are just in need of a new home. Often their previous owners haven't mistreated them, and don't want to have to part with them - but circumstances make it impossible for them to keep their faithful friend. One of the benefits that people often overlook when they adopt a dog is that most centres take a detailed description of your circumstances and match you to the ideal dog. Older dogs have more developed personalities, and it can be difficult to know -if you are merely visiting a breeder to see a litter of puppies - whether your chosen puppy is the right one for you. Matching a dog, and a breed, to you and your family is a service that is unique to rehoming centres and can ensure that you get exactly the right dog for you. Older pets can be more tolerant than younger animals, and don't require the constant attention that a young dog or puppy needs.

Although getting a dog from a centre or re-homing facility can cost less than buying a dog elsewhere, don't expect that it is entirely free. Kenneling, veterinary checks, food, and staffing costs for the rescue centre are all costly and you will be expected to pay a contribution that is usually between £70 and £120. This may be more if you are adopting a dog from a pedigree breeder. Re-homed dogs are usually micro chipped, have their full set of injections and may have been neutered. If your dog is not old enough at the time he is re-homed, come with a voucher for neutering later on. Dogs that are rehomed are often potty trained, identify and respond to commands, and require less attention than a new puppy.

When thinking of rehoming a dog or adopting a dog you should consider the following things:

- Is there anything in your tenancy agreement or lease that does not allow you to have a pet?

- Is your home secure enough to keep a dog? For example, does your garden have a fence that would prevent the dog from escaping?

- How long do you spend out of the house each day? If you are away from your home for more than ten hours per day, you will need to employ the services of a dog walker to take your pet for a walk in the middle of the day.

- If you have children it is worth researching the breeds that are more suited to children and choose a dog accordingly.

- Do you, or does anyone in your family, suffer from allergy to dogs? If so it is worth spending some time with the dog before you commit to make sure no one suffers an adverse reaction to him. There are also allergy prescriptions available from your doctor.

Rehoming Your Own Dog:

If you can't look after your dog anymore, it is important to ensure that you get help as soon as possible. If you have an urgent need to re-home your dog ask whether a member of your family or friend will foster him until such time as you can find a permanent home for him. If it is the case that re-homing is the best option in your particular circumstances there are numerous options open to you. Have you asked your friends and family whether they would like to re-home your dog? This may be more difficult if your dog has problem behaviour, especially if that behaviour is aggressive towards people.

Be Responsible:

It is vitally important that you behave responsibly when re-homing your pet. Dumping your dog somewhere, leaving him in an empty house, on someone else's doorstep, giving him to the first person that says they'll take him are all potentially harmful for your dog.

Here are some responsible ways to re-home your dog:

o Place him with a trusted friend or family member
o Find a reputable rescue centre who will take him and re-home him
o Find a reputable shelter that has a 'no-destroy' policy - however make sure that the shelter is well-staffed, not overcrowded and has sufficient facilities and financial resources to be able to look after your dog until a suitable new home can be found for him.
o Advertise for a new owner online, and ensure that you properly vet every applicant for their suitability as a dog owner. Will they have enough time to be able to look after him properly? What type of accommodation do they live in? Do they work long hours? Are they committed to dog ownership and do they fully understand the time and cost implications?

Grab The Only Independent Guide To Dog Rehoming at [http://www.Dog-Rehoming.org.uk] today.

Article Source: http://EzineArticles.com/?expert=J_C_Roberts

Dog Rehoming

Top Mobile Apps Development Platform

Mobile Apps Development:There is no doubt in the fact that mobile is constantly changing the life of people by changing the way people work. But then again, it is also true that in the present times mobile has no relevance without mobile applications. This is the age of applications, and time is not far away when it will be difficult for people to survive without mobile apps. The demand for mobile app development platforms has been on a constant rise as the mobile app market is continually growing. Industry experts have already predicted that by the end of 2014, mobile internet users will surpass desktop internet users.

And that is the reason; enterprises all over the globe are constantly looking for a right mobile app development platform that can lead to highly effective mobile application development. However, with the availability of a variety of platforms, each claiming to be the best, it is not easy for enterprises to choose the right mobile platform. So, given below are some of the leading mobile apps development platforms that would allow you to build a more dedicated mobile experience, including increased engagement and revenue.

PhoneGap

This award winning tool integrates different development languages (like JavaScript and CSS) with the browser, and is capable of running apps on a variety of operating systems such as Android, Symbian, iPhone, and BlackBerry. One of the most distinctive points of this tool is that it uses a native application wrapper that gets integrated with the browser.

Whoop

This is a controversial mobile app platform, which boasts of being apt even for non-developers. And that is the reason it is presently one of the best platforms for beginners in mobile development. However, note that even though this tool is quite easy to use, it fails to fulfill some important requirements for the latest features on hardware. It typically works well with almost all major operating systems - Windows Mobile, Blackberry, Android, iPhone, and many others.

Kony

When Kony was first launched in the year 2007, it mainly concentrated on consumer-facing apps, however, has since then added B2E competences, via organic growth. The platform is typically suitable for projects that need to use native features on a wide range of mobile devices. The tool can be used to build apps once for smartphones, feature phones, tablets, mobile browsers and desktop browsers, and then deploy to all of them.

Appcelerator

Using this mobile app platform, developers can easily create native applications that run on mobile phones, tablets, and desktops. It uses a wide array of development languages like Ruby and Python to name a few, and enables an individual to evaluate the performance of an app, and deliver solutions based on the cloud.

TheAppBuilder

TheAppBuilder tool provides a set of applications to suit employees, clients, events and brochures, with two different approaches available. Building the app is quite easy by using the online toolkit, and by working with TheAppBuilder itself to build the structure of the application and populate it with primary content. Updating the structure and content of your applications is also easy, no matter even if you go live, because you can make infinite updates and publish on numerous mobile platforms in just one click. The platform runs on Android, native iPhone, and iPad with updates going live within a minute of submitting a change.

I am Becky Marriot, working as a technology specialist in ISHIR - a diversified outsourcing IT services company, based in Dallas, Texas. With over 15 years of experience in the technology domain, I aim at bringing new and innovative technology solutions to the company to help it keep thriving in the industry.

Article Source: http://EzineArticles.com/?expert=Becky_Marriot

Mobile Apps Development

What is Arthritis?

What is arthritis? This is a common question that many people ask about a disease that can be incapacitating. This is not an ordinary query about a simple health condition, because a lot of people commit mistakes in addressing this health problem.

Arthritis refers to a musculoskeletal problem, which is specifically associated with the joints that become swollen, painful, and stiff. It can occur to anyone at any age, but it is commonly noted among the older age group.

There are many types; in fact, there are a hundred types of it. But the most commonly diagnosed types are rheumatoid arthritis, gouty arthritis, and osteoarthritis. Rheumatoid arthritis usually involves an inflammation of the synovium membrane that surrounds the joint, and it commonly affects women ages 40 and up. Gouty arthritis often affects men at the age of 30 to 50 and it is usually caused by an accumulation of uric acid crystals inside the joint cavity. Osteoarthritis is caused by a wear and tear on the cartilage of the weight-bearing joints, and this type is more common among people at the age of fifty and above.

Symptoms vary in each type, but the signature symptoms usually are pain and inflammation. For rheumatoid arthritis, swelling of multiple joints on both sides of the body can also be expected, while for gouty arthritis, a sudden onset of burning pain and inflammation of the big toe and the wrist are the frequent added symptoms. Other symptoms of osteoarthritis may include stiffness on the knees, fingers, hips, and feet

These basic information and facts may answer the question, "what is arthritis?" But there are more truths one should know about this health condition, especially on how it is treated and how it is properly managed when total cure is impossible.
Prevention is a top priority when managing arthritis. It is important that at an early age, one should observe a healthy lifestyle so that this condition will not be triggered by any means, especially by a sedentary lifestyle. Avoidance of a detrimental diet that contains excessive fat and uric acid is very important among men who are prone of developing gouty arthritis. Exercising regularly and managing weight are some of the simple ways to prevent osteoarthritis. Moving every joint and taking supplements that will support hormonal changes are the best ways to prevent rheumatoid arthritis among women.

It is important to consult professional help for more management tips on arthritis. There are manuals and videos that offer tips and relief guides from the pain and swelling that can be suffer from this debilitating health condition. There are also food supplements being sold in the drugstores that can help control the onset of arthritis by chemical reactions from the food that a person eats.
So what is arthritis? This is a simple question that when answered, could change one's life. There is so much to know about this condition, and there is so much to do about it.

STOP!
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Also, get an Arthritis Pain Relief [http://www.arthritis-healthcare.co.uk] Guide and find out how to ELIMINATE the pain associated with arthritis once and for all!

Article Source: http://EzineArticles.com/?expert=Bernice_Eker

Tips To Avoid Wasting Food

It hurts a little bit inside every time I throw food out. Well, actually a lot. I paid good money for it, I carried it home from the shop - and then for some some silly reason it does not get eaten in time and ends up in the trash. People starve in big parts of the world, energy was used to grow and transport the food, energy is again used to take it to the landfill where the rotting food creates methane gasses. I doubt most people over analyze throwing food out like I do, but I really have a guilt trip every time food goes to waste.

$2,275 in the trash

So much food is wasted every day in North America. It is estimated that about 25% of all the food we drag home from the supermarket ends up in the garbage. This means that each person throws 1.5 lb of food away every single day. That is the same as throwing $2,275 away a year. Now, let's look at some ways to prevent all that waste.

Buy less

The first tip is pretty obvious: Buy less. Sometimes we get a little carried away when we go grocery shopping and buy 2 for 1 and haul the monster size-pack of cheese with us home that no normal family will ever be able to eat their way through. So just buy what you need for the next few days and don't shop as if you are a prepper or filling up a panic room.

Make sure you don't shop on an empty stomach. When I go shopping just before dinner, I always end up buying a lot more food than I need. So make sure to at least have a little snack before going grocery shopping to prevent throwing food out that you never eat later on.

Bring a grocery list

Bring a list when you go grocery shopping. I have a list in the kitchen that I add on to as I run low or run out of certain items. Some people prefer to have a list on their smartphone, which is great because you are less likely to forget your phone than your grocery list at home. With a list in hand at the store you are prepared and can spend the time in the store much more efficiently.

Besides shopping at the grocery store once a week or so, I shop at the fruit and vegetable market every few days. Yes, it does make for more shopping trips, but this way nothing gets wasted. We are lucky that we live just a few minutes away from the veggie market and the grocery store, so it is easy for me to drop by a couple of times a week.

Some tips to avoid throwing food out:

Use clear storage containers to store your leftovers, so you can easily see what is inside your fridge. I use glass containers instead of plastic, so I don't have to worry about putting hot leftovers in them or if I want to reheat the food in the container.

I label everything that I put in the freezer. This way I avoid a mystery dinner or eventually throwing frozen food out because it has been left in a corner of the freezer because I had no idea what is was.

Don't get rid of bananas with brown spots - just throw them in the freezer and use them in smoothies later on.

Make tasty stir fries with that chicken breast from last night. Just chop it up and add it to the pan with some chopped vegetables and soy sauce. Quick, easy and so good.

Freeze the fresh ginger and chilies. Fresh ginger and chilies dry pretty fast on a counter top and the ginger will turn into a hard piece of wood. Instead of letting them dry out, just freeze them and shred or chop what you need.

If celery stalks start to go soft, just trim the end and put them in water - it may look like an interesting bouquet of celery to some people, but they really do crisp up, so you can use them instead of throwing them out. I soak carrots that are starting to look a bit dull in water for a few hours as well and the result is amazing.

Use a juicer to juice your old produce and make a healthy drink full of vitamins. If you are not into juices, just make some delicious soups out of not-so-fresh vegetables and freeze them. They will make a great lunch when you don't feel like cooking.

Don't throw out your herbs. Either dry them or make a nice pesto and freeze it. Just bash the herbs with a pestle and mortar, add some olive oil, shredded parmasan, walnuts, pine nuts or almonds, salt to taste and then pour it in an ice cube tray and put it in the freeze.

Freeze your leftovers. When my husband is away with work, I am not very motivated to do much cooking and that's when a piece of leftover lasagna from the freezer is perfect. If you decide to go out for dinner instead of having leftovers, make sure to put it in the freezer, so it does not end up in the garbage bin the next day.

Reduce food waste by composting

We can't completely avoid food waste, but we can reduce the amount of food we send to the landfills. If you live in place where you have the space to compost, you will be able to turn organic material from your kitchen into nutritious soil for your garden. A worm factory takes up hardly any spaces and is a great way to get rid of food scraps that would otherwise have ended in the garbage.

Learn more eco-friendly tips at http://www.greenlifetips.com and be part of the movement to reduce the amount of waste we send to the landfills.

Article Source: http://EzineArticles.com/?expert=Anne_Greene