Triathlon races are pretty much challenging to start with. You have to swim a certain distance then climb a bike and race again. After that, you have to run to the finish line. This is why many folks are intimidated by this sporting event and won't even consider trying it. However, if you are one of those individuals who are quite interested in joining a sprint triathlon, then you should go for it. Your task is to prepare yourself for the actual event by undergoing sprint triathlon training. Many beginners as well as veteran triathletes are constantly looking for an effective sprint triathlon training program to follow.
The usual training for a sprint distance triathlon involves focusing on one sport first especially for complete beginners. This is where you prepare your endurance by starting four days a week and gradually increasing the distances week after week. Then make the training 5-6 days per week later on. It should be noted that if you are a novice triathlete, you will find it difficult to formulate an effective sprint triathlon training program due to lack of proper experience and knowledge. A lot of professional triathletes, on the other hand, are able to come up with their own training regimen because they have enough knowledge and experience.
If you are a complete beginner, you can at least do a few things. First is to research online for details. There are many articles, blog posts and video clips that can give you useful insight on how training for sprint triathlon should be done. You may even discover an effective sprint triathlon training program. Beware of those triathlon guides (mostly in the form of e-books) being sold over the Internet as well as those online triathlon training programs requiring you to pay for a membership or subscription fee. You never know if these things are actually real and legitimate or not. Some of these "guides" and "programs" are just usual gimmicks that scammers do to rip you off.
To avoid being fooled by scammers, just stick to the useful information that you can find from those blog posts, video clips and articles. How about asking help from veteran triathletes or trainers you know? If you have some friends who have been triathletes or fitness trainers for years, it won't hurt to try seeking some advice from them. They may just be willing to offer helpful insights regarding triathlon in general. Who knows? They may also share their sprint triathlon training program with you. After all, this is just healthy competition providing certain fitness and health benefits.
The sprint triathlon training program you are following will only be as effective as you are - the triathlete. You have to keep in mind to condition not only your body but your mind as well during training. No matter how great your training program is, if you are not motivated enough and if you panic on the day of the race, you will just lose it. You may have seen how some triathletes quit halfway the race or even halfway the first leg, which is swimming.
What if you suddenly got interested in joining a sprint triathlon? It's not going to be easy but with a good sprint triathlon training program, you may make it through.
Article Source:
http://EzineArticles.com/?expert=Terry_Stevennson
0 comments:
Post a Comment